July 8, 2017 1:50 pm
Looking at these photos from shooting today with Alan Rowlette while stuffing my face with alpro ice cream straight out of the tub is a bit surreal! Ugly duckling me is like “who is that?!?!” Had the best time shooting with Alan in Killruddery, we had a great time collaborating […]
Yoga and Spirituality
May 31, 2017 11:36 pm
BookYogaRetreats.com shared this interesting survey they conducted on Yoga and Spirituality with me this week. The results are really interesting, while nearly 70% describe the practice of yoga as something that connects body, mind and soul, and 80% feel more connected to a higher power/nature/universe/god, only 8% describe yoga as a […]
Grounding Through the Feet
May 28, 2017 11:22 pm
How do you decharge? This came up last night in the pub for my friend Megan’s birthday last night (funny enough) and got me thinking. We live in very, very stimulating times. All day everyday we’re bombarded with information and if you work in highly charged interpersonal situations on top of […]
Yoga and Mantra
May 16, 2017 1:13 pm
This quarter I have an article in Yoga Therapy Ireland’s magazine which has a special focus on Yoga and Mantra. I was really delighted to be asked to contribute to this issue. For the last 18 months I’ve been practicing Mantra meditation alongside my hatha yoga practice. The result can […]
My Journey to the Himalayas
January 30, 2017 7:23 pm
This quarter I was featured in Yoga Therapy Ireland’s Winter Magazine with an article on my trip to India! Maureen and her team put great effort into compiling the magazine for the membership of Yoga Therapy Ireland, so I was delighted to be included. This October I went on a […]