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'Elma is a Yoga Warrior at 64'

November 13, 2017 6:32 pm

I was very proud to see my wonderful teacher trainer, Elma Toland in the Irish Independent this week. Elma and another warm and inspiring teacher and therapist, Jakki Reid spent 2 years training myself and ten others to teach with the Yoga Therapy Ireland ethos. The focus of that training […]

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James Higgins Yoga Immersion Pt 2

November 3, 2017 6:26 pm

This day last week we finished the James Higgins Immersion at Fumbally! No exaggeration, it was a magical week working through James’s asana alchemy. Finished off nicely by course after course of exquisite Indian food from the Fumbally. ______________________ People often ask why you would continue to go to classes […]

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James Higgins Yoga Immersion Pt 1

October 23, 2017 5:24 pm

This week I’m on the James Higgins Yoga Immersion in Fumbally Stables. The word honored is a bit corny, but that’s how I feel in the class. The focus in that room is like nothing you’ve ever experienced, under James lead everyone practices internally but together in perfect concentration and […]

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Juggle, Balance, Sleep, Repeat – Meditation in real-life!

July 13, 2017 1:44 pm

Photo by Alan Rowlette a representation of me balancing my hectic life and serenely rising above all drama and obstacles… NATTTT. I am starting to realise that from the outside it looks like I am a bit of a little miss productivity. To be honest, it’s very difficult to keep […]

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Cultivating the enjoyment in your body

July 11, 2017 1:48 pm

  Oh my legs… for so many years they took such a beating from my negativity, too fat, too white… ugh, gasp, cringe they even grow hair!!! I thought that was really normal but it just became another reason to disconnect from my body. The greatest gift I have gotten […]

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