Alice, Teacher At Macha Yoga

BLOG

Some Neck… Stretches!

October 3, 2018 11:52 am

Like a lot of people I often get pains or “cricks” in my neck at times of stress. But the last few weeks it got really nasty! It was a reminder to me of how to give my neck as much attention as the rest of my body to prevent […]

Read More


Wholesomeness and Yoga

September 4, 2018 1:02 pm

Yoga classes in Bray and Greystones, Co. Wicklow with Alice Vignoles.

Read More


Yoga Myth Buster

September 3, 2018 11:01 am

Yes you can touch your toes, but you need the right technique! I can’t tell you how many people tell me they can’t do yoga because they “can’t even touch their toes!” Most of the time, unless the person has a specific postural issues or injuries, a few adjustments will […]

Read More


Redeem yoga against your health insurance!

March 6, 2018 10:11 am

Brilliant news for Irish Life Health Insurance policy holders; you can now redeem classes with me and any other Yoga Therapy Ireland qualified teacher against your premium! This is a fantastic recognition by Irish Life of the many proven health benefits of yoga for people of all ages. All you […]

Read More


Yoga and Animal Wisdom

November 24, 2017 6:35 pm

Down Dog, Up Dog, Cat, Cow, Hare, RABBIT. 🐶🐱🐮🐰 ___________________________ Did you ever wonder why the majority of Asana/yoga poses are named after animals? __________________________ Animals are more connected to their bodies than humans. Animals also LIVE IN THE NOW.  An animal never pauses to rest without stretching before and after. […]

Read More


This website uses cookies to work properly. By default cookies are disabled however this cause the website to not work properly. Please allow cookies by clicking 'Accept'

View privacy policy/terms and conditions More Information

Cookie Policy

This website is set up to use cookies in order to provide the best browsing experience possible. By default cookies are set to off however this will cause certain parts of the website to not work properly. Please allow cookies by clicking 'Accept' for the optimal browsing performance.

1st Party Cookies Used by this site:

Macha Yoga - euCookie - This cookie is set if you agree to our cookie policy

3rd Party Cookies Used by this site:

Google - NID - https://google.com - Set by the Google Map Embedded on the site

Bookwhen - amplitude_id_e64b07a04995fd84bdd125d42d5f7127bookwhen.com - https://bookwhen.com - Bookwhen is the company we use for our booking system to book a place in classes

Bookwhen - _gat - https://bookwhen.com

Bookwhen - _gif - https://bookwhen.com

Bookwhen - _ga - https://bookwhen.com

Bookwhen - _bookwhen_admin_session - https://bookwhen.com

Bookwhen - known - https://bookwhen.com

To remove consent of these cookies, please clear your browser cookies up to one day previous. If you are unsure how please follow the following links depending on your browser.

Google Chrome
Microsoft Edge
Mozilla Firefox
Opera
Safari

Close