Alice, Teacher At Macha Yoga

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Yoga Myth Buster

September 3, 2018 11:01 am

Yes you can touch your toes, but you need the right technique! I can’t tell you how many people tell me they can’t do yoga because they “can’t even touch their toes!” Most of the time, unless the person has a specific postural issues or injuries, a few adjustments will […]

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Greystones Yoga Studio

August 21, 2018 2:41 pm

Greystones Yoga Studio Hatha Yoga 1 – Wednesdays at 6.30PM New term starting October 17th Yoga is more than a physical practice. Bring your experience of the practice to life with this class incorporating all of the branches of yoga from the posture, to the breath, meditation and philosophy. In […]

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Redeem yoga against your health insurance!

March 6, 2018 10:11 am

Brilliant news for Irish Life Health Insurance policy holders; you can now redeem classes with me and any other Yoga Therapy Ireland qualified teacher against your premium! This is a fantastic recognition by Irish Life of the many proven health benefits of yoga for people of all ages. All you […]

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Yoga and Animal Wisdom

November 24, 2017 6:35 pm

Down Dog, Up Dog, Cat, Cow, Hare, RABBIT. 🐶🐱🐮🐰 ___________________________ Did you ever wonder why the majority of Asana/yoga poses are named after animals? __________________________ Animals are more connected to their bodies than humans. Animals also LIVE IN THE NOW.  An animal never pauses to rest without stretching before and after. […]

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3 Most Common Worries for New Yoga Students

November 24, 2017 6:31 pm

It’s so nice to have such a big bright space to teach in – even if I keep the lights off! In my Gentle Hatha Yoga class in @purelight_dance_and_yoga I’m always aiming to create a safe, calm environment for you to explore your body’s range of movement. The key themes […]

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