5 Minute Practice for Groggy Winter Mornings!
January 28, 2019 1:53 pm
I can’t be the only one who’s been feeling especially “ugh” this week. It’s been dark, drizzly and between full moons and blue Monday’s, its a bit too heavy to spring out of bed. So here is my antidote to that. Specifically designed so you can keep your socks and […]
5 minute bare essentials practice before you start your day!
January 18, 2019 9:04 pm
On Monday I had a topsy turvy day and skipped my morning practice before going out. I covered a good 6km and when I got back to practice my joints were tired and stiff! Last time I’m doing that, and hopefully the last time for you if you use this […]
The Studio
December 14, 2018 4:50 pm
Since October 2018, Macha Yoga is now a studio! There’s a great selection of classes with something for everyone. See below. Mondays Slots available Tuesdays Alice Vignoles – alicemachayoga@gmail.com 7.00pm – Hatha Yoga 2 8.15pm – Mantra Yoga Wednesdays Alice Vignoles – alicemachayoga@gmail.com 6.30pm – Hatha Yoga 1 Lara Dunlea […]
Some Neck… Stretches!
October 3, 2018 11:52 am
Like a lot of people I often get pains or “cricks” in my neck at times of stress. But the last few weeks it got really nasty! It was a reminder to me of how to give my neck as much attention as the rest of my body to prevent […]
Wholesomeness and Yoga
September 4, 2018 1:02 pm
Yoga classes in Bray and Greystones, Co. Wicklow with Alice Vignoles.