Alice, Teacher At Macha Yoga


Some Neck… Stretches!

October 3, 2018 11:52 am

Like a lot of people I often get pains or “cricks” in my neck at times of stress. But the last few weeks it got really nasty! It was a reminder to me of how to give my neck as much attention as the rest of my body to prevent […]

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Wholesomeness and Yoga

September 4, 2018 1:02 pm

Yoga classes in Bray and Greystones, Co. Wicklow with Alice Vignoles.

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Yoga Myth Buster

September 3, 2018 11:01 am

Yes you can touch your toes, but you need the right technique! I can’t tell you how many people tell me they can’t do yoga because they “can’t even touch their toes!” Most of the time, unless the person has a specific postural issues or injuries, a few adjustments will […]

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Redeem yoga against your health insurance!

March 6, 2018 10:11 am

Brilliant news for Irish Life Health Insurance policy holders; you can now redeem classes with me and any other Yoga Therapy Ireland qualified teacher against your premium! This is a fantastic recognition by Irish Life of the many proven health benefits of yoga for people of all ages. All you […]

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Yoga and Animal Wisdom

November 24, 2017 6:35 pm

Down Dog, Up Dog, Cat, Cow, Hare, RABBIT. 🐶🐱🐮🐰 ___________________________ Did you ever wonder why the majority of Asana/yoga poses are named after animals? __________________________ Animals are more connected to their bodies than humans. Animals also LIVE IN THE NOW.  An animal never pauses to rest without stretching before and after. […]

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