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Alice, Teacher At Macha Yoga

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Yoga and Animal Wisdom

November 24, 2017 6:35 pm

Down Dog, Up Dog, Cat, Cow, Hare, RABBIT. 🐶🐱🐮🐰 ___________________________ Did you ever wonder why the majority of Asana/yoga poses are named after animals? __________________________ Animals are more connected to their bodies than humans. Animals also LIVE IN THE NOW.  An animal never pauses to rest without stretching before and after. […]

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3 Most Common Worries for New Yoga Students

November 24, 2017 6:31 pm

It’s so nice to have such a big bright space to teach in – even if I keep the lights off! In my Gentle Hatha Yoga class in @purelight_dance_and_yoga I’m always aiming to create a safe, calm environment for you to explore your body’s range of movement. The key themes […]

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Ground.

November 24, 2017 6:29 pm

GROUND. ❤️ After a lovely weekend with lots of people who give me big soppy affectionate feels and time with myself I’m feeling more grounded again. I went for a pedicure with my newly qualified reflexologist pal Aoife and decided to match my Jade mat. Red is the colour of the base […]

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'Elma is a Yoga Warrior at 64'

November 13, 2017 6:32 pm

I was very proud to see my wonderful teacher trainer, Elma Toland in the Irish Independent this week. Elma and another warm and inspiring teacher and therapist, Jakki Reid spent 2 years training myself and ten others to teach with the Yoga Therapy Ireland ethos. The focus of that training […]

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James Higgins Yoga Immersion Pt 2

November 3, 2017 6:26 pm

This day last week we finished the James Higgins Immersion at Fumbally! No exaggeration, it was a magical week working through James’s asana alchemy. Finished off nicely by course after course of exquisite Indian food from the Fumbally. ______________________ People often ask why you would continue to go to classes […]

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