Feeling low on energy? Frustrated? Burnt-out? Tired of doing “everything right” but always running on empty? We hear you!
In this transformative women’s health series, let us help you maximise your natural well-being, creativity and happiness by working with the natural inner cycles and needs of your body and mind. Based on the menstrual cycle and inner seasons, we apply yoga, meditation, natural medicine to realign, reconnect and empower.
Pregnancy is the beginning of a life changing journey… But it doesn’t have to mean the end of your yoga journey!
Join us for this companion course to adapt your existing yoga practice to your pregnancy.
Making participating in yoga classes & home practice accessible in all trimesters with knowledge, yoga drills and breath work techniques to enhance your mobility and avoid common pregnancy related injuries!
Practice along with short manageable exercises to help you maintain strength & stamina to be comfortable & calm on and off the mat.