Yoga Myth Buster
September 3, 2018 11:01 am
Yes you can touch your toes, but you need the right technique! I can’t tell you how many people tell me they can’t do yoga because they “can’t even touch their toes!” Most of the time, unless the person has a specific postural issues or injuries, a few adjustments will […]
Redeem yoga against your health insurance!
March 6, 2018 10:11 am
Brilliant news for Irish Life Health Insurance policy holders; you can now redeem classes with me and any other Yoga Therapy Ireland qualified teacher against your premium! This is a fantastic recognition by Irish Life of the many proven health benefits of yoga for people of all ages. All you […]
Yoga and Animal Wisdom
November 24, 2017 6:35 pm
Down Dog, Up Dog, Cat, Cow, Hare, RABBIT. 🐶🐱🐮🐰 ___________________________ Did you ever wonder why the majority of Asana/yoga poses are named after animals? __________________________ Animals are more connected to their bodies than humans. Animals also LIVE IN THE NOW. An animal never pauses to rest without stretching before and after. […]
3 Most Common Worries for New Yoga Students
November 24, 2017 6:31 pm
It’s so nice to have such a big bright space to teach in – even if I keep the lights off! In my Gentle Hatha Yoga class in @purelight_dance_and_yoga I’m always aiming to create a safe, calm environment for you to explore your body’s range of movement. The key themes […]
Ground.
November 24, 2017 6:29 pm
GROUND. ❤️ After a lovely weekend with lots of people who give me big soppy affectionate feels and time with myself I’m feeling more grounded again. I went for a pedicure with my newly qualified reflexologist pal Aoife and decided to match my Jade mat. Red is the colour of the base […]