Classes

 

The Stable Studio, Killruddery, Bray

Sundays 11AM – New term starting July 1st – August 5th!

Yoga for everyone! This open level class will bring movement and breath together with gentle, flowing yoga and meditation practices. Take an hour out to improve your well-being and build flexibility and strength at your own pace. You will leave feeling calm and energised, ready for the week ahead! Whatever your level or ability, come and see for yourself the benefits of yoga!

CommonGround, Bray

Mondays at 6.15PM – On going

This class will combine traditional yoga postures taught in an accessible and gentle way with yoga nidra guided meditation and mantra for a restoring and uplifting practice. Take some time to strengthen your connection with your body and clear your mind. A mixed ability class, open to all with beginners and those returning to yoga particularly welcomed and encouraged.

€50 for 5 weeks, €15 drop in.

BOOK ONLINE HERE

Or email me at alicemachayoga@gmail.com