Description
Pregnancy is an exciting journey, but it doesn’t have to mean the end of your yoga journey! Continue to enjoy the yoga practice you know and love by learning the common modifications, things to watch out for and areas to focus on to sustain your practice through all three trimesters.
In this 31 page e-book, we walk you through each stage of pregnancy, the physical changes you can expect and how they’ll play out on your mat. Drawing from Alice’s experience teaching yoga full time through 2 pregnancies up to 39 weeks, supporting many clients to practice in pregnancy and her background in yoga therapy, this e-book offers a clear, concise explanation of the modifications required to continue your yoga journey in tandem with you pregnancy.
Read the e-book for free and sign up for the online course at learn.machayoga.com (launching May 2026) where practices and sequences from the e-book are demonstrated and expanded upon to meet you on the mat from week 1 to 40+.
