PURE LIGHT YOGA STUDIO, Shoreline Leisure Centre, Bray
Thursdays 8.30PM – 9.30PM
This gentle hatha yoga class is suitable for everyone, beginners up to experienced yogis, who want a relaxing class that will help them improve their health and well-being. The class focuses on working through the full range of movement in the body. Building mobility, flexibility and strength in a mindful way to aid relaxation. Each class offers a section with graded sequences for those who want a little challenge to explore while offering equally beneficial alternatives. Classes end with a guided meditation.