Alice, Teacher At Macha Yoga

GROUP CLASSES

HATHA FLOW YOGA – LEVEL 2

TUESDAYS 7PM

This class is for those with some experience of yoga who enjoy a dynamic practice. With the same encouraging and friendly atmosphere as my other classes, this class will offer you the opportunity to challenge your strength and flow while learning new yoga techniques each week.

MANTRA MEDITATION

TUESDAYS AT 8.15PM

This class is a primarily seated meditation for those interested in the spiritual side of yoga. Combining guided meditation and chant, this is an powerful and uplifting practice for those looking for a deeper connection to their inner life and more awareness in their day to day lives.

SLOW FLOW YOGA

WEDNESDAYS 9.30am & 6.30PM

Slow Flow Yoga is a moderately paced class with a combination of sequenced postures and more challenging postures broken down. With breathing techniques and a long shavasana included, this class is both ideal for building strength and flow in your practice while releasing tension.

BEGINNERS' YOGA

FRIDAYS 9.30AM

Beginners yoga is suitable class for anyone to start with regardless of age or physical fitness. Starting with the foundational practices of yoga, this class is specifically designed to help you bring balance to body and mind. After a few weeks you will experience the benefits of yoga for yourself. This class is also recommended for those recovering from injury and hoping to use yoga to boost recovery if referred by the doctor or physio.

IMPROVERS' YOGA

Fridays 10.45am

Improvers yoga is for those who feel ready to progress in their practice at a safe but steady pace. Ideal for those who have completed a beginners course or are returning to yoga after a break. This class will help you master and retain classical Hatha yoga postures and breath work techniques to incorporate into daily life.

GENTLE HATHA YOGA

THURSDAY 6.30PM

For those starting out with yoga or looking for a gentler experience, a supportive and encouraging environment to surprise yourself and bring more ease and relaxation to your week. Incorporating whole body exercise with a focus on breath and presence.

lotusflower

ONE TO ONE LESSONS

Yoga Coaching

With Alice Vignoles

I offer one-to-one guidance in yoga, meditation and wellness for specific issues. Examples include:

  • Relaxation techniques
  • Starting an effective, easy to maintain home practice
  • Overcoming specific physical limitations in yoga
  • Stress and anxiety management
  • Sleep management
  • Breathing practices

Sessions last 60 to 90 minutes depending on the client’s needs and are completely confidential. Sessions use techniques from yoga nidra (guided relaxation), physical asana (poses), pranayama (breathing) and affirmations and mantra to help empower the client to maintain their own well being. Please contact me let me know what you would like help with by getting in touch now.

Voicework

With Yasia Leiserach

Well known voicework, movement facilitator and chant leader, Yasia, is now taking clients in Macha Yoga. To get in touch with Yasia about making an appointment visit her website yasia.org

Confidence in Singing

With Aideen Ni Riada

Wexford based singer and vocal coach, Aideen brings her unique and holistic approach to singing for performance and for fun to Macha Yoga. Aideen will be leading workshops from the 6th of April 2019 on, check out her website confidenceinsinging.com to find out more!

lotus hand

GOT ANY QUESTIONS?


Get in touch with us now if you have any questions or would like to make an appointment by phone or email.


This website uses cookies to work properly. By default cookies are disabled however this cause the website to not work properly. Please allow cookies by clicking 'Accept'

View privacy policy/terms and conditions More Information

Cookie Policy

This website is set up to use cookies in order to provide the best browsing experience possible. By default cookies are set to off however this will cause certain parts of the website to not work properly. Please allow cookies by clicking 'Accept' for the optimal browsing performance.

1st Party Cookies Used by this site:

Macha Yoga - euCookie - This cookie is set if you agree to our cookie policy

3rd Party Cookies Used by this site:

Google - NID - https://google.com - Set by the Google Map Embedded on the site

Bookwhen - amplitude_id_e64b07a04995fd84bdd125d42d5f7127bookwhen.com - https://bookwhen.com - Bookwhen is the company we use for our booking system to book a place in classes

Bookwhen - _gat - https://bookwhen.com

Bookwhen - _gif - https://bookwhen.com

Bookwhen - _ga - https://bookwhen.com

Bookwhen - _bookwhen_admin_session - https://bookwhen.com

Bookwhen - known - https://bookwhen.com

To remove consent of these cookies, please clear your browser cookies up to one day previous. If you are unsure how please follow the following links depending on your browser.

Google Chrome
Microsoft Edge
Mozilla Firefox
Opera
Safari

Close